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5 things I learned about fear and worry

El Salvador

For God gave us a spirit not of fear
but of power and love and self-control.

2 Timothy 1:7

I know I worry too much. So I prayed and studied extra hard in 2011. And asked for transformation.

I named it my Year of Depend and Delight”, a year to intentionally experience more dependence on God.

Did it work?

I’m still prone to worry, but I worry less.
I’m still sensitive to fear, but I’m learning to step out more anyway.

So while I’m still on the journey with Him, I’m making progress in the right direction. 
 
Here are five lessons that I learned this year about Depending on God (tomorrow, five lessons on Delighting):

1. It’s what you fear
     Fear isn’t wrong. It’s what you fear that matters.

     Not fearing God is the root of all sin. Sinful fear originates with too high a view of man and too small a view of God. Fearing man more than fearing God is an insult to Him and distracts you from your real purpose: glorifying God.

2. Trade worry for faith
     The most valuable thing you can ever lose is your belief in God. Fight to keep faith—seeking God above all—and let everything else fall second.

     Develop satisfaction in God above satisfaction in anything else, including your physical safety, your lifestyle, even your family.  

3. To be brave, know God
     It’s okay to doubt yourself; just don’t doubt God. You don’t need more power; you need to believe more in the power you already have—the Spirit in you.

     The right response to worries and fear? Think less about who you are in the flesh; remember more who God is in your spirit.

4. Humility is a grace magnet
     The more you depend on God, the more you see his grace in your past. And the more you see his grace in your past, the more you’ll trust his grace for your future.

     Kill pride; birth humility. Open yourself to grace.

5. Pray more    
     Strong Christians pray a lot. Not because they’re extra self-disciplined (though they may be gifted with that), but because they’re poor in spirit, knowing that nothing is more valuable than living in awe of the King.

     Pray for more faith in God’s promises; pray for more purpose in God’s kingdom; pray for more love for God Himself. Each will lead to less fear and worry, and more hope and love.

In the end, I discovered it’s about love. Isn’t it always? Who would I risk the most for, go out on a limb for, give my life in exchange for? The ones I love the most.

May we each depend more and more on the Lord.
And may we grow more and more to love Him the most.

For you did not receive the spirit of slavery to fall back into fear, but you have received the Spirit of adoption as sons, by whom we cry, “Abba! Father!”
Romans 8:15

* * *

Books I used to study dependence in 2011:

  • Future Grace by John Piper
  • A Praying Life by Paul Miller
  • The Fear Factor by Wayne Mack and Joshua Mack
  • Humility by Andrew Murray
  • Humility by C. J. Mahaney
  • Anxious for Nothing by John MacArthur

How have you learned to worry less and depend more?

Comments (15)

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Excellent lessons. I wish that my body wouldn't react in fearful ways even when my head and heart know God will take care of everything.
My recent post Friday’s Fave Five
1 reply · active 705 weeks ago
I know what you mean. My first reaction seems to deny what I believe intellectually; maybe one day that will come around too.
My recent post 5 things I learned about fear and worry
I think it is also a question of character. Some people worry over a flea others need an elephant ! I never worried too much, only when it was really necessary. It's very good that you try to get over it ! It's a real reeducation !
My recent post FRIDAY's FAVE FIVE
1 reply · active 705 weeks ago
Yes, it is a reeducation, Gattina. I'm envious of the people that naturally aren't worriers; I suppose we all have areas where character comes easier and some areas where it comes harder.
My recent post 5 things I learned about fear and worry
I love how you had a theme for the year and worked and studied towards that. These were all excellent lessons you learned and I think I can take them and learn them as well.

Happy New Year to you!
1 reply · active 705 weeks ago
It really helps me to narrow my focus on what to work on during a year. Otherwise I feel too overwhelmed with all the changes I need to make. :-)
My recent post 5 things I learned about fear and worry
Worrying less is a great accomplishment!

I am learning to worry less and depend more, too. In 2011, I was taught that God takes care of you - even through a flood!
My recent post Friday's Fave Five: The Week After Christmas
1 reply · active 705 weeks ago
I'd like to have made more progress against worrying, but for whatever reason the Lord hasn't totally removed it from me. It leaves me with the sneaking suspicious that I have more growth to undergo first....

Glad you made progress in that this year as well, even through a flood. :-)
My recent post 5 things I learned about fear and worry
You never fail to edify with your FFF posts, Lisa!

This is a lesson God has been trying to teach me for years. Your words are true and encouraging.

Having a 'focus' on what you want God to change in you over the year is a good plan.

Have a blessed 2012 and a fun celebration this weekend!
My recent post Friday's Favorite Five - Last One this Year
1 reply · active 705 weeks ago
Thanks, Karyn. God has been working on me for years with this too. I'm a slow learner I suppose. But I'm praying that this year spent more intensely on it will ramp up the growth a little quicker. ;-)

Praying you have a great new year too.
My recent post Why your man might hate church
Lisa, I just LOVE #3 and #4. Great thoughts and always good reminders.

Hope you have a blessed new year!
My recent post Blessings and Beginnings
1 reply · active 704 weeks ago
Knowing God more is a lesson I always need to remind myself of too. Praying you have a great year ahead as well, Laura!
My recent post Why your man might hate church
Building on #5, "perfect love casts out all fear", when we realize how much God loves us, we don't need to be afraid- that's a lesson I learned.
1 reply · active 704 weeks ago
Good point, Brenda. I was thinking about that verse last night. It's always confused me a little when I think about it and then think about the verses in Proverbs about the fear of the Lord is the beginning of all wisdom. I suppose it depends on how each defines "fear". Awe-fear is one thing--a good thing!, but remaining afraid of God even after he's saved us is NOT a healthy thing.
My recent post Why your man might hate church
This is a wonderful post. I never worried before I had children. Now I constantly fight with God over who gets to have my fears. My life is better when I let go. I know this, but I still have to work on it far too often.
My recent post Fridays Fave Five - 12/30

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